Splash Pad – The Fastest Way to Save a Child’s Life This Summer

Every year during the spring and summer months, children in America drown in their own backyard swimming pools. While many states have passed laws about pool safety and the necessity of fencing, it is not required in every state. Even with proper fencing in place, accidents still happen far too often. When pool fences are first constructed most families keep them locked consistently, but unfortunately, after a period of time, many families lose focus on the importance of locking fences.

While pool fences can prevent some injuries and deaths, they frequently offer a false sense of security. A simple latch on top can be opened by a child just as easy as by an adult. It takes seconds to pass through a pool fence and into the water.

Aside from the dangers related to unfenced pools, the depth of the water is also a hazard to young children. Most backyard swimming pools measure four to eight feet in depth, which is more than enough to take the life of a child.

All children love to play in water, but their playtime should not be unsafe. Backyard swimming areas are both dangerous and potentially life-threatening. Adults and parents must watch children in swimming pools constantly to ensure their safety. Regrettably, parents are sometimes incapable of watching their children every second they are in the water, and accidents do happen. A parent walks away to answer the phone or the door and a child is lost. It is not fair.

There is an emerging market for a new, safer alternative to the traditional swimming area called splash pads. Splash 토토 pads allow children to have the same recreational fun with water but with little to no risk of drowning.

The most significant advantage of splash pads vs. swimming pools is safety, as many splash pad production companies are trying to promote. Hundreds of children are accidentally killed each year in their own backyard swimming pools. This statistic is shocking and must be changed.

Splash pads allow children to play in water without constant parental supervision. It is a fairly new idea, so splash pads are not yet mainstream, but it is a market expected to rise rapidly. Kids can now have spring and summertime fun a safer way!

In addition to the safety benefits of splash pads vs. swimming pools, there is a momentous cost difference between the two. Swimming pools cost tens of thousands of dollars to build and childproof, as well as hundreds a year to maintain. Splash pad kits are a one-time purchase and require much less maintenance. They also use much less water than a swimming pool.

The Sugar Made Me Do It: Is Grazing a Type Of Binge Eating? (It Is!)

It’s New Year’s resolution time again. For some of you, that may mean weight loss goals. Don’t worry; there’s no list of weight-loss tips below to follow or share.

But I have been thinking about eating behaviors.

Grazing is one eating behavior that can impact weight significantly. I’m convinced that grazing is a type of binge eating, and that sugar may prompt it.

Grazing is characterized by “repetitive eating of small or modest amounts of food in an unplanned manner.” Because the behavior has yet to be fully defined, clarified and classified, there are some vague aspects to it.

Most of the research on grazing has been done on obese individuals, but my doctoral research and clinical experience indicate that non-obese people also graze.

Is Grazing a Form Of Binge Eating?

Binge eating doesn’t always fall into distinct binge episodes. In my study on women with binge eating disorder, participants were asked to log their food intake for 8 weeks and circle any binge eating episodes.

In the logs of several participants, and on more than one occasion, an entire day’s food intake had been circled – one big circle around the whole page.

Binge eating involves eating more food in a specific time period than most people would under similar circumstances. It also involves a lack of control – being unable to stop eating or control how much or which foods.

DSM-5 Criteria

The DSM-5 cites a 2-hour time period for a binge – but only as an example, not a strict limit. If we expand the binge period to 24 hours, grazing could definitely fit the criterion.

Grazers may also experience a lack of control, along with other behaviors typically linked with binge 먹튀검증사이트 eating – eating lots of food when not hungry; eating alone due to embarrassment over the eating; feeling disgusted, depressed or guilty afterwards.

Comments by the women who circled entire pages showed that their eating felt out of control on those days. The amount they ate during each “graze” might have been small or modest as defined above, but the overall amount of food eaten over the day was large.

So What Does All of This Have To Do With Sugar?

We’ve just made it through what might have been (for some people) a high-sugar holiday season. The effects of sugar on our eating, though, don’t always disappear on January 1.

My dissertation suggested that standard criteria for addiction could be used to “explain” binge eating disorder, with sugar as the addictive substance.

I would modify this explanation for grazing: it isn’t limited to sugar addicts. As covered in a previous article, endorphins (beta-endorphin) triggered by sugar could, and would, inhibit the feeling of satiety in the main satiety center of the brain (the VMH). So sugar can make us want to eat more – not just at the moment but even days later.

As also covered previously, endorphins change food preferences toward sugars and fats, which may not only contribute to weight gain, but also increase the endorphin in a self-perpetuating cycle.

Let’s Take a Sports Vacation to Disney World

If you are a sports enthusiast, you will want to include a visit to the ESPN Wide World of Sports complex in your Disney world vacation package. This is a favorite destination of Florida residents who are sports enthusiasts because they can attend the Atlanta Braves Spring training camp and games which are held here every winter.

If you are interested in pro sports in Florida, this is the place to be. Here are just a few of the events held annually, and all of these events take place only at the ESPN Wide World of Sports complex here in Walt Disney World:

• The Children’s Miracle Network golf Classic is held here every year in November.
• Pro Soccer Classic in March
• Marathon in January

Come here if you would like to take your joy of sports to the next level. Here at the Wide World of Sports complex you can take part in just about any sport played in the United States.

The Complex Venues

• Baseball Quadraplex
• Champion Stadium
• Hess Sports Field
• Jostens Center
• Softball Diamondplex
• Tennis Complex
• Track and Field Complex

The sports that you can investigate, watch, or even take part in include:

Amateur Sports

Baseball, Fastpitch Softball, Lacrosse, Soccer and Volleyball. Basketball, Field Hockey, Cross Country Track and Field, Martial Arts, Football, Cheer and Dance, and more

Pro Sports

Atlanta Braves spring training camp, 먹튀검증사이트 ESPN the weekend, Children’s Miracle Network golf classic, Walt Disney World’s Pro Soccer Classic



Your “Magic Your Way” Disney World vacation package can easily include the ESPN Wide World of Sports as part of your vacation package. Just tell your travel agent or your Walt Disney travel reservation agent that you are interested in putting the sports complex at the center of your vacation plans.

When you arrive, stop by the Walt Disney Sports Welcome Center or call 407-541-5600 for information about what is available to make your Walt Disney World vacation package a special sports vacation.

Dining Options at Sports Complex

There are plenty of dining options at Disney’s sports complex:

• ESPN Wide World of Sports Grill offers large screen televisions with sports events, burgers, sandwiches, salads, pastas. There is also a full bar.
• Concession stands are throughout the sports complex
• Box Lunches can be pre-ordered for your visit

Where To Stay

Although there isn’t a Walt Disney World Resort Hotel on the Sports Complex property, there is a Disney Value Resort nearby entitled the All Star Sports Resort where you can stay in an atmosphere of sports memorabilia.

Beware of Freelance Web Developers and Designers – They Are Cheap, But Could Be More Expensive

Plenty of startup companies are seeking their web presence through a simple website or an interactive web portal. To accomplish the web development task they try to find the resources on internet. They search for resources using keywords like freelance web developer, freelance web development or freelance web designers. Either they end up seeing some blog of freelancer or they reach to the freelance heaven websites like rentacoder, getacoder, getafreelancer, elance or odesk. Such sites have millions of cheap freelancers registered with them. You may put a project and you can get as many as 50-100 bids for your project in a day. This sounds fascinating initially but it’s just a beginning of process. The trouble starts now. Here are few difficulties you will face at initial stage.

1. You have overwhelming bids that makes the choice difficult for you.

2. Every one of them tells you that they are the best, but hardly few of them are actually telling the truth.

3. You may not find just one freelance web developer meets all your needs, Mr. A meets 50% matching requirements and Mr. B and Mr. C meets 25% each, that increases your troubles.

SO finally you selected someone with all your agreements on price and estimate, now you may see the second largest pool of difficulties

1. The communication is a major issue, the freelancer does not reply emails on time and neither do they remain online all the day because they have their full time jobs elsewhere (that jobs pay the full time income)

2. The freelancer is a lone person but the project of web development needs different skills like project requirement analysis, design the website mockup, HTML conversion, programming in PHP or.Net, quality test and delivery. Normally not one person does all. This invites problem #3

3. The freelancer either asks you to manage other resources for him or he goes and finds other freelancers to help him; that comes on higher price. So you waste lot of time while your selected freelance web designer is busy finding help for him.

4. As I said in point #1, most of the freelancers have their full time jobs, such jobs demand lot of time and energy, so freelance web designers or developers work on odd hours or What is affinity graphic design programs? they just do not work on some days when they are busy with their full time jobs. Such behavior causes further delay to your project delivery.

5. You may come across various excuses for not delivering of your projects, some common excuses are “I am not well since few days”, some emotional excuses like “My mother/father/daughter/wife is not well so I am in hospital”. Such excuses are emotional blackmailing techniques that can make you believe that the freelancer is in trouble while he is actually trying to buy some more time.

6. Most of the Freelance web developers are over loaded with work because of their cheap hourly rates. Such overloading can make you suffer the delay in your web development project. That increase more frustration.

7. The major problem you could come across is that the freelancer disappears after you paid him advance money for your project. Certain freelancers have many accounts created on odesk, elance, getacoder, rentacoder, getafreelancer kind of websites, so they would stop responding you and neither do they will return your initial money.

Basic Graphic Design Course

A basic graphic design course will teach a person about all the elements that are involved in producing a great design. These basics can then be used to further their career either by advancing in to more technical areas of design such as for motor vehicles or for the designing of furniture or clothes.

The first lesson that a person will participate in when they choose to do a basic graphic design course defines what are the building blocks one should be using when producing a design of their own. You will be made to look closely at the 5 elements that all graphic designers use in their own designs and these are as follows:-

1. Line

2. Shape

3. Mass

4. Texture

5. Color

All of which are essential for a person to understand and know how to use if they really want to become a competent graphic designer.

After learning about the 5 elements mentioned above during the next lessons a person will learn exactly how these pertain to designs. Although we all know what lines are during this lesson a person will learn much more about the various different lines that can be used during the design stage of a project and the ways in which they can be used.

Once the student has learnt about the importance of lines in their designs they can then move on to the next lesson which involves shapes. The three main shapes that any basic course Part Time Graphic Design Online Course will include are squares/rectangles, triangles and of course circles. During the lesson the student will closely examine the role that these shapes play in the scheme of a design.

Although to some people mass and texture in relation to a drawing or design may not seem important to a graphic designer it is. Through participating in a basic graphic design course a person is able to understand the visual weight of graphics and text elements which they will include in their own designs and in the designs of others. Plus by learning about texture a graphic designer is able to understand how embossing or other visual textures may make a person react in a certain way to a design.

Finally as part of any good basic graphic design course a person will learn how important the colors are that they choose for their design and the way that are likely to impact on it. Also it provides them with a better understanding of how certain colors work together and which don’t.

When it comes to finding a basic graphic design course the best place to start your search is on the internet. Not only will there be schools located close to where you live that offer you the chance to learn a little bit more about graphic design but there are also some courses available which you are able to take online. So in fact you are not restricted as to when and where you take yours if you choose to do one.

Horse Racing – The Different Types of Horse Race Betting

Betting on horse racing is a great way to spend an afternoon with your friends and family. In fact at many tracks you can even bring your children and let them join in on the fun. Betting on horse races can win you a lot of but if you’re not careful you can also lose money. Before you head off to the race track you should take a moment to familiarize yourself with the basic betting conditions of horse racing. In general the minimum to place a bet is either 1 or 2 dollars, depending on the type of bet you place.

There are many different types of bets a gambler can place. The most straight forward bet is a “win” bet where you simply try to determine which horse will win the race. Since some horses are more likely to win then other horses, the race track will institute an odds system. If you bet on a heavily favored horse and win you may not win a lot of money. If you bet on a long-shot horse and s/he wins you could end up making several times your bet. For most win bets there is a two dollar minimum.

A “place” bet is similar to a win best except your chosen horse must instead place in the top two spots. A “show” bet is similar to the aforementioned bets, except now your horse only บาคาร่า has to finish in the top three. As you are more likely to successfully successfully pick a winning horse your earnings will be lower. Like a win bet most race tracks place a two dollar minimum on the wager.

If you are feeling lucky you can place bets on multiple horses. There are numerous ways to do this. For example you could bet on the exact order of the top two finishers. This is called an exacta. You can also bet on the two horses that will finish in the top two places but not the order, which is called an “exacta box.”

If you want to place bets on three horses you can bet on a trifecta or trifecta box. You can also place a bet for a “trifecta key” in which you bet on the winner of the race and also the two horses the second and third spots, but without regards to the order. If you want to bet on four horses you can bet on a superfecta, superfecta box, or superfecta key. Key and box bets will generally have a 1 dollar minimum.

It’s easy to see that there are numerous options for the intrepid sports gambler. Beginners may want to try betting on only one horse. Betting on multiple horses reduces the likelihood that you will place a winner wager but it also increases the pay-out should you win. Advanced gamblers may enjoy the challenge and potential pay-outs offered by the more complex betting methods.

In order to increase your chances of winning it is important to research the horses you are betting on. What is there history? Are their any known injuries or other factors that might slow the horse down? What is the competition field like? Does a horse do particularly well or bad when put in a certain lane? Is there a different jockey today? Does the horse appear to be sick? All race horses are very fast and very talented so even minor things, like a cold, can have a huge impact on the outcome of the race. By being diligent and doing research you can increase your chances of winning.

Sports Betting Champ, John Morrison Sports Betting Product Review!

Sports Betting Champ, John Morrison is most well known for his 97% win rate NBA/MLB sports betting system. But, the Sports Betting Champ has also brought us other valuable products. A conscientious of picks called The Sports Pick Buffet, and a daily picks package called, The Champs Selections. In this article, I will provide a little background on the Sports Betting Champ, John Morrison, and review some of his products.

Firstly, Sports Betting Champ, John Morrison, is a world renowned sports handicapper, and professional gambler. In his 28 years, in the gambling world, he is yet to have a losing season. That is why he has earned the name of Sports Betting Champ.

Young, John Morrison, grew up with a passion for sports and numbers. John had great success as a student, in สูตรบาคาร่า the areas of mathematics and statistics. He would eventually earn his PhD, in Statistics, from Cornell University.

Sports Betting Champ, John Morrison, then went on to make his living, combining both his passion for sports and numbers, in the world of professional gambling. John is well sought after, from people all over the world, for his gambling advice.

Sports Betting Champ, John Morrison, also spent almost a decade, going over the sporting database, trying to find a system that would predict winning outcomes, with the greatest consistency. In NBA basketball betting, in the years between 2003 and 2009 the Sports Betting Champ went a reported 363 wins – 8 losses, in all years combined. And, in MLB baseball betting in the years between 2004 and 2009 John Morrison went a reported 243 wins – 1 loss, in all years combined!

You can see that Sports Betting Champ, John Morrison is truly on to something!

Product reviews

1. The World’s Unbeatable Sports Betting System- This is the where people normally ask if this is a Sports Betting Champ scam. A 97% win rate system? But, the 97% win rate is on bets made, not on games played. True this system is one that is best utilized by a person with a bankroll to back them up. But, it is surprisingly easy to use.

The system determines certain low risk bets, which can be predicted well ahead of time. That translates to only betting about 40% of the time. Approximately, 120 games out of the year between the two seasons. It uses a form of martingale wagering, applied to a three game series. Based on the premise that the team bet is sure to win one out of three games. Once your team wins one in the series, your done betting that series. This system also comes with a 67% win rate NFL system, and lifetime of free picks, well worth the $197 price tag!

2. John Morrison Sports Buffet- The Sports Pick Buffet is a great value. The product is a conscience of opinion from over 500 top handicappers, comprised into a report and delivered to your inbox everyday. The report is compiled by Sports Betting Champ, John Morrison, himself. The report would look something like this:

Your Eating Disorder Wants to Tell You Something

Your Eating Disorder Voice is communicating something. Your Healthy Voice is communicating something. Often, these “Voices” are competing with each other, but what are they really trying to say?

I often talk to clients about the “Eating Disorder Voice” and the “Healthy Voice.” Part of the treatment for an eating disorder is to make the Healthy Voice louder (bigger) while decreasing the Eating Disorder Voice.

The Eating Disorder Voice yells, “You are fat”; “You’ll get fat if you eat that”; “You don’t fit in with others because you are fat”; “You can’t eat that, you need to lose weight”; “You don’t look good in those clothes”; and on and on. What are some of the things your Eating Disorder Voice says?

This Voice can become quite loud and obnoxious and drives you to diet, to obsess about food and your body, and to engage in eating disorder behaviors such as:

· Purging
· Comparing your body to others
· Comparing what you eat with what others are eating
· Keeping clothes in your closet that don’t fit with the goal that one day they will again
· Exercising too much or resisting exercise
· Dressing to hide your body
· Negative self talk when thinking about your body or about food
· Obsessing about food, weight, exercise
· Paying more attention to your body, food, etc than your relationships with yourself or others
· Chronic Dieting or thinking about dieting
· Talking about being fat
· Eating too much or not enough
· Thinking life will be better if you lose weight
· Perfectionist thinking
· Black and white thinking

The “Healthy Voice” is the part of you that doesn’t want to do the above behaviors or believe the things the Eating Disorder Voice says. However, this Voice is usually very small. My guess is it is much more difficult to recognize.

I think the part of you that wants to binge is the Healthy Voice. I know this is hard to grasp, but think about it like this: when you binge, you are basically telling that Eating Disorder Voice, “I will not let you starve me again. I need food and if you won’t let me eat it in peace, I will demand it!” Thus, you binge.

I know it isn’t communicating very clearly and it may be difficult to get this, especially as you are bringing that chocolate cake to your mouth with the intent to eat it all and maybe more. However, whenever you can (even if hours after the binge), try to acknowledge that this is what happened. Go further and give it kudos for doing so; this is the healthy part of you.

Keep in mind that this sequence does not need to be exclusive to those with anorexia (literal starving) but holds true for dieting or even thinking with diet mentality. Dieting is very similar to starving, as far as your body and emotions are concerned. Dieting is restriction. When foods are restricted, you crave them more because in essence, you are starving yourself of these foods. After years of dieting or even feeling bad about eating something “bad”, your emotional response is that of starvation. As far as the binge part of you is concerned, “this is the LAST time I can eat this because it is going to go away tomorrow. I better eat it all up and more before that happens.” It is the Last Meal before the diet. If you have been on this rollercoaster for years, this can be pretty intense.

Therefore, your Healthy Voice is the part of you that is binging, because it knows that dieting doesn’t work and wants you to stop.

Labeling these two parts helps you to understand what is going on. Learning to really hear what is being communicated can help you free yourself from the torture.

How about the Eating Disorder Voice; what is it trying to communicate?

To help you find out, answer these questions: What does being fat mean to you? If you get fat or if you are fat, what does that mean about you? What might happen? What if that does happen? Imagine that happening to you right now. What feelings come up?

If you lead yourself through these questions, my guess is you will come to realize that at the core is a fear of not being loved, accepted; a fear of being alone, completely without anyone.

This may stem from being told, directly or indirectly, that this was true. Imagine a mother putting her child on a diet while telling her how important it is to be thin so she 먹튀검증커뮤니티 will have friends. To a child, this translates to “I won’t be accepted if I am fat.” Imagine a boy/girl you liked in school telling you that you eat a lot (even indirectly). You decide no one will want you/love you if you are fat. These are just some examples I have heard from others. What is your story?

Philly Sports Memorabilia at Its Best

The city of Philadelphia is a great place to be a sports fan since the place has various sports teams to cheer for. To help fans in rooting for their teams, the city has various sports stores that offer various Philly sports memorabilia for fans to get their hands on. This will help them show their pride for the teams they support and help them increase their collection’s value by tenfold.

The Sports Cave is a local sporting goods store In Philadelphia which stocks up in various sports-related items from the various sports teams in America. IF you are a dedicated fan of a team or just someone who wants to collect sports memorabilia, taking a look at what the Cave offers will give you the best opportunity to show that you are supporting one team and the chance to add something new to your collection that will certainly make it unique.

A Variety of Items Available

When you are thinking of sports memorabilia, you are probably thinking about sporting equipment and a few t-shirts. In reality, sporting memorabilia is a vast category and the entire list could include the usual fan item like posters and t-shirts to rare collectibles like cards, pins and statues. Fortunately, the Sports Cave has several of these items available and you will certainly be bringing something out from the store when you enter it.

Photographs are the most common items at the Cave and they are very sellable since they capture a team’s best moments and their most memorable performances. You can find a lot of sports pictures at the city for a very low price but the ones found at the cave have something else that brings it incredible value. The pictures at the Cave are hand signed by the athlete at the picture. The picture also comes with a frame for display purposes and a certificate of authenticity.

Aside from pictures, there are also a plethora of other items offered at the Cave. They also come autographed by famous players and they come in different forms depending on the sport. Life-sized Football Helmets, for example, are a must-have for any football just as autographed baseballs are catered to baseball fans. Jerseys are the most common Philly sports memorabilia here and they are also signed by famous players and encased in a frame for display purposes only. Other items include autographed boxing gloves, basketballs and commemorative tickets.

A Moment with the Fans

A lot of sports fan want to get up close and personal with their idols, and they would certainly not miss any opportunity of such. Luckily, the Sports Cave has the means to organize and pull off a signing event in which they invite local athletes and those from other cities into their premises in order to have a day with the people who adore them. This event gives fans the opportunity to present whatever memorabilia they have to be signed by the athlete. The signature alone signifies that the athlete has touched the item and will increase its worth by several times.

If you are a dedicated sports fan, it is recommended that you take a look at what the Sports Cave has to offer. This is because the store has a lot of items available and is considered one of the better stores in the city. With the Philly sports memorabilia at the Sports Cave, your reputation as a fan will be known and your friend will be admiring the collection of sports items that you have.

Philly.com, a leading online source for comprehensive news along with The Philadelphia Inquirer and the Daily News, features a regional business directory including information about Philly Sports Memorabilia 먹튀검증. The centralized business directory on Philly.com spotlights enterprises in every industry from restaurants to medical-staffing services. Featured businesses are displayed; full-page directory listings for each enterprise include creatively written business descriptions, customized videos, business web-site links, hours of operation, contact information, and more. Additional digital advertising services, offered through Philly.com, include web-site design and social-media assistance for business owners.

Sports Conditioning – Change of Seasons, Change of Sports

When the seasons change, our sports change. Our bodies, our gear, and our exercise conditioning should change, too. Preparing one’s muscles for a different sport prevents injuries, enhances recovery from preexisting injuries, and improves performance for the sports to come.

Here in Colorado’s Aspen Valley, cyclists are in great form. In the quiet red-rock town of Basalt, cyclists have been enjoying the splendor of riding along the Frying Pan River. For months, they have been fine-tuning their cycling muscles.

But now our attention turns to the slopes of Aspen. In fact, months before the ski resorts open for ski season, locals work on getting their “skiers’ legs” on backcountry hillsides.

Cycling to Skiing: comparing Sports Conditioning styles.

Let’s use the cycling-skiing comparison to demonstrate the different requirements of these sports on our bodies. First, cyclists work on staying in a tucked position. The muscles on the front of the body that put cyclists in a forward-flexed position are strong and tight. And the positioning of a cyclists’ body over their bikes is grossly different than a skier’s stance.

Cycling also occurs within a limited space around one’s bicycle. Riding efficiently and maintaining balance on a bike requires a rider to tighten around the bike. The goal is to limit the area within which they work; i.e., to minimize their “work-space”.

Skiers, on the other hand, are unlikely to be as space-conscious. Their work-space is not so strictly defined. And unless they are competitive speed-skiers, they do not need to practice staying tucked.

For those cyclists who are skiing in the backcountry before the start of ski resort season, their muscles are not conditioned for the change in sports. Backcountry skiing requires a different sense of balance than cycling. The work-space is broader. Obstacles may surround you. Terrain changes radically beneath the skier’s feet. The skier must adapt and rebalance continually as they move.

Other conditions affect the transition in seasonal sports. These include: your gear, injuries, your overall physical activity levels, weather and environmental conditions, and participation in other sports.

Sports Injury Prevention.

When changing seasonal sports, your first priority should be to prevent injuries. Before one season ends, you should be conditioning your body for the upcoming sport. You, the athlete, 먹튀검증토토 should take 4-8 weeks, minimally, to prepare for the next sport. If you have any preexisting injuries, you may need longer.

If you do not make a physical transition, you are predisposing yourself to injury. It is recommended that you start the next sport at a low physical intensity. Take basic first aid precautions, if necessary. Icing sore muscles and getting aerobic exercise will remove the soreness and speed up recovery.


Taking the time to get physically conditioned for the next sport will aid recovery in two ways. First, it will improve the healing environment so that preexisting injuries may heal. Your injury may be aggravated by your current sport. Or maybe it is not healing in the presence of training for your current sport. Changing your training may allow your injury to rest and heal.